Podcast Interview: Mind Over Matter
In Mind Over Matter, host Aanya Diksha explores mental toughness through expert insights, actionable strategies, and inspiring stories that help you build resilience and… Read More
Author: Jen Heller
Podcast Interview: Vision with Execution
The podcast Vision with Execution showcases how every day people turn their visions into realities. Host Adam Torkildson is joined by HCTA Founder Jennifer… Read More
Podcast Interview: The Mindful Living
The podcast The Mindful Living explores mental health and mindfulness. In this episode, host Sana is joined by Jennifer Heller, founder of Here Comes… Read More
5 Reasons to Get CPR & First Aid Trained
Every morning after dropping my kid off at school, I walk by a pile of backpacks. They belong to the kids who have gym… Read More
Don’t Freak Out. Shake Out
Today is the Great California Shake Out. I live in California and I fear every day that there will be a major earthquake. At… Read More
Loving Our White Blood Cells
Our blood contains billions and billions of cells, both white and red.
White blood cells are famous for being essential to our immune function. They just serve us, unnoticed, operating in the background.
Celebrate your amazing body and ease your stress by coloring our white blood cells coloring page.
What’s your COVID risk tolerance?
How are your risk evaluation skills? If only this pandemic had come with an instruction manual. We have invited people over and *thought*… Read More
5 Apocalypse Scenarios Way Worse Than This One
To help give ourselves some context about how bad this could be, we’ve rounded up a list of five apocalypse scenarios way worse than… Read More
What is a Virus, Anyway?
Dear HCTA, What is a virus, anyway? I don’t get it. TIA, Myrtle, from South Carolina Well, Myrtle, let’s get to the basics. A… Read More
Greetings Neighbor!
Ever wonder what your neighbors are up to these days? I’ve been thinking a lot about how the internet and social media has brought… Read More